Home Forums HEALTH AND RELATIONSHIPS Nutrition Tips That will Help you Live Healthy.


  • This topic has 1 reply, 2 voices, and was last updated 1 month ago by  irebami. This post has been viewed 99 times
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    • #8040 Reply


      1. Don’t Drink Sugar Calories

      2. Eat Nuts

      3. Avoid Processed Junk Food (Eat Real Food Instead)

      4. Don’t Fear Coffee

      5. Eat Fatty Fish

      6. Get Enough Sleep

      7. Take Care of Your Gut Health With Probiotics and Fiber

      8. Drink Some Water, Especially Before Meals

      9. Don’t Overcook or Burn Your Meat – Over cooking meats creates harmful compounds which may cause cancer.

      10. Avoid Bright Lights Before Sleep

      11. Take Vitamin D3 If You Don’t Get Much Sun

      12. Eat Vegetables and Fruits

      13. Make Sure to Eat Enough Protein

      14. Do Some Cardio, or Just Walk More

      15. Don’t Smoke or do Drugs, and Only Drink in Moderation

      •poet•book worm•proud Villager• •jesus culture•

    • #8374 Reply


      Very nice….  Just that fish makes me hurl.

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