Home Forums HEALTH AND RELATIONSHIPS Nutrition Tips That will Help you Live Healthy.

Tagged: 

  • This topic has 1 reply, 2 voices, and was last updated 1 month ago by  irebami. This post has been viewed 99 times
Viewing 1 reply thread
  • Author
    Posts
    • #8040 Reply

      justseyi
      Keymaster

      1. Don’t Drink Sugar Calories

      2. Eat Nuts

      3. Avoid Processed Junk Food (Eat Real Food Instead)

      4. Don’t Fear Coffee

      5. Eat Fatty Fish

      6. Get Enough Sleep

      7. Take Care of Your Gut Health With Probiotics and Fiber

      8. Drink Some Water, Especially Before Meals

      9. Don’t Overcook or Burn Your Meat – Over cooking meats creates harmful compounds which may cause cancer.

      10. Avoid Bright Lights Before Sleep

      11. Take Vitamin D3 If You Don’t Get Much Sun

      12. Eat Vegetables and Fruits

      13. Make Sure to Eat Enough Protein

      14. Do Some Cardio, or Just Walk More

      15. Don’t Smoke or do Drugs, and Only Drink in Moderation

      •poet•book worm•proud Villager• •jesus culture•

    • #8374 Reply

      irebami
      Participant

      Very nice….  Just that fish makes me hurl.

Viewing 1 reply thread
Reply To: Nutrition Tips That will Help you Live Healthy.

You can use BBCodes to format your content.
Your account can't use Advanced BBCodes, they will be stripped before saving.

Your information: